Technique workshops – Self defense

Master Michael Muleta, with over 30 years of training and teaching experience worldwide, has regularly appeared in magazines and asked to contribute various articles and technique workshops sequences in self defense, drills and training methods.

Drawing on his many years of training in Taekwon-Do (30) along with training other martial arts and combat sports (Jiu Jitsu, Boxing, Kickboxing Wushu), Master Muleta ensured the Thoroughbred Taekwon-Do syllabus has always focussed on a high Self-Defense (Ho Sin Sul) content.

As a Technical Director of ITF Organizations in 4 different countries, Master Muleta has offered much in the area of technical development and improvement, both in the sporting and martial arts context, along with proven teaching methodology for instructors, with an extensive teaching background both in and out of Taekwon-Do.

Master Muleta still actively teaches seminars internationally. To book your seminar contact him at

Below is a collection of sequences we know you will find useful.

 technique knife thrust
Defense against knife thrust
technique lapel
Defense against lapel grab
technique overhead stick
Defense against overhead stick attack
technique punch kick comb
Defense against punch kick combo
technique ground attack
Defense against stomping kick
technique headlock
Defense against side headlock
technique jab cross
Defense against jab cross combo
technique front kick
Defense against front kick
technique front choke
Defense against single front choke against wall
technique rear choke
Defense against standing rear choke
technique charging
Defense against lunging opponent
technique bear hug
Defense against rear waist grab
technique 2 attacker
Defense against 2 attackers
technique punch kick combo2
Defense against 2 attackers 2
technique shoulder grab
Defense against shoulder grab
technique right cross
Defense against right cross
technique knife thrust
Defense against knife thrust
technique kick defense
Defense against shoulder grab 2
technique kick 2
Defense against twin front choke
technique kick3
Defense against bag snatcher
technique choke 2
Defense against rear choke 2
technique knife thrust2
Defense against knife thrust
technique knife slash
Defense against knife slash 2
technique knife choke3
Defense against rear knife attack